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Shanna

Hello I’m Shanna - a Person-Centred Therapist offering online counselling for children, young people and adults of all ages.

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I believe that therapy begins with kindness — towards ourselves, our experiences, and the parts of us that are still finding their way. My approach is gentle, compassionate and grounded in trust, creating a space where you can feel safe enough to explore what’s happening for you, without judgment or pressure.

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At the heart of my work is the belief that every person has the capacity for growth, healing and change when they feel truly heard and understood. I will meet you with warmth and curiosity, and together we can make sense of your thoughts, feelings and experiences at a pace that feels right for you.​

A Trauma-Informed Approach

My approach is trauma-informed, which means I understand how experiences of stress, loss or trauma can shape how we see ourselves and the world around us. I pay close attention to creating emotional and physical safety within our sessions, always working collaboratively and at your pace.

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A trauma-informed approach focusses on what’s happened to you, and how those experiences might still be affecting your wellbeing today. We might gently explore the body’s responses to stress, or notice patterns that once helped you cope but may no longer serve you. My aim is to help you reconnect with your sense of safety, self-compassion and strength.

 

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Working Together

Our sessions take place online, allowing you to connect from a familiar and comfortable space. Whether you are an adult navigating life’s challenges, or a parent seeking support for your child, therapy can offer a place to pause, reflect and find new ways forward.

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I bring patience, empathy and a calm, grounding presence to my work. I’ll never rush or direct you. Instead, I’ll walk alongside you as we explore what feels important. Over time, you may begin to notice a deeper understanding of yourself, greater emotional balance, and a renewed sense of connection to others and to life.

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You are welcome here, exactly as you are.

Want to talk?

Qualifications

 

  • Psychology BSc at University of Birmingham

  • BACP Registered Person Centred Counselling & Psychotherapy MSc at
    Keele University

  • BACP Trained in working with groups

  • CPD Certificate in Cognitive Behavioural Therapy for children and young people 

  • Dyadic Developmental Psychotherapy Level 1 & 2 trained & experienced

  • Fully trained in Safeguarding & GDPR
    (Data protection)

  • Insured & DBS checked

Experience​

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  • 9+ years experience in mental health and emotional wellbeing services for children, young people and adults

  • Experience of delivering trauma-informed therapy to people of all ages

  • Experienced trainer and facilitator

  • Proven track record of designing and delivering successful workshops and groups in education and mental health settings

  • Experience of delivering counselling in schools

  • Experience of delivering therapy to people of all ages via video call

  • Excellent working knowledge of practicing ethically and safely

I can help with

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  • Anxiety / Worry / Stress

  • Low mood / Depression 

  • Anger 

  • Family / Relationship difficulties 

  • Self Esteem 

  • Bullying / Abuse

  • Trauma

  • Exam / Work stress 

  • Grief / Loss

  • Self Harm

  • & More

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I am here to talk, no matter what the problem is. 

A warm invitation

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If what you’ve read here resonates with you, I’d love to hear from you. You’re welcome to get in touch to find out more about working together, or simply to ask any questions about therapy and how it might help.

 

Wherever you are in your journey, I’m glad you’ve found your way here.​

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